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Welcome to Växjö and SJÖ TILL SJÖ
August 6th 2016

SJÖ TILL SJÖ is a swimrun race through sweetwater lakes on an urban and crowd friendly course. The course consists of approximately 30 kilometres running and 4 kilometres swimming. SJÖ TILL SJÖ is a fun and welcoming swimrun race with lots of adventures along the way. The teams will conquer multiple lakes, long stretches of great trail running and some very scenic terrain during the race. At the end of the day, the teams will pass the finish line in the city centre during the bustling Saturday summer rush. Unlike most swimrun races we like to mix things up and therefor offer a brand new course every year.

Remember to bring your family and friends to Växjö. We will help you with accomodation, great family activities and to find cozy spectator spots along the course.

SJÖ TILL SJÖ consists of approximately 30 kilometres running and 4 kilometres swimming over 17 sections. The course runs through multiple sweetwater lakes on an urban and crowd friendly course. View the course map and download a gpx file here

Section NumberSection NameDisciplineDistance (metres)Energy stationSpectator Spot

SJÖ TILL SJÖ is a swimrun race in Växjö on August 6th 2016. The race starts at 10 AM. Competitors must race in teams of two and can choose from participation as an all men's team, an all ladies' team or a mixed team. SJÖ TILL SJÖ consists of approximately 30 kilometres running and 4 kilometres swimming over up to 20 sections. The team has finished the race when the last team member passes the finish line. The team members must stay close together throughout the entire race.

All participation in SJÖ TILL SJÖ is at your own risk. To be allowed to compete you must have a valid personal accident insurance and be over 18 years of age.

Leaving trash behind on the course is strictly forbidden. There will be garbage bags for waste at every energy station.

Collect your start kit before the pre-race meeting. Pre-race meeting will be held at 9 AM. Check of mandatory equipment and transport to the starting point at 9.30 AM.

The course will be marked with orange arrows, orange tape and beach flags. All swim entries and exits will be well marked. Teams will receive a course map as extra security. There will also be race marshals along the course for your safety.
Should your team choose to withdraw, immediately contact nearest energy station or race marshal for transport to the finish line. Maximum time allowed for completion of the course is 7 hours (5 PM).

There will be four energy stations on the course. They will provide you with water, sports drink, cookies, sweets, pickled cucumber and coffee. Support teams are allowed on land only.

Recommended equipment
Running shoes

Mandatory equipment (per person)
Wetsuit, must be worn during swim sections
Race bib (provided by SJÖ TILL SJÖ)
Swim cap (provided by SJÖ TILL SJÖ)

Approved equipment
Hand paddles
Swim buoy

Forbidden equipment
Other floating devices

SJÖ TILL SJÖ August 6th 2016 VÄXJÖ

Welcome to register for SJÖ TILL SJÖ 2016! Click the link below to fill out your registration form.

The entry fee is 2495 SEK per team. Registration and payment is handled per team.

The entry fee includes

30 kilometres running and 4 kilometres swimming over up to 20 sections
Well filled energy stations along the course
Support transportation and medical assistance if needed
Special deals on accomodation and help with family activities
Shower and change after the race
Swim cap
Race vest (loan)
Finisher shirt
Race dinner and awards ceremony at 6 PM
Team photos sent to you electronically after the race

All participation in SJÖ TILL SJÖ is at your own risk. The registration is binding and no entry fees will be refunded for DNS. We recommend that you sign an insurance at for refunds of entry fees throughout the season, should you get ill or injured. When registering you state that you have read and understood the rules and regulations of SJÖ TILL SJÖ. We are happy to welcome you to Växjö in August!

Click here to register

Team NameTeam Member 1Team Member 2Class
GPSRSAlbin GustavssonCarl LindmanMen
TialottMartina LundbergCharlotta HårdWomen
Team RävarnaRikard SagerFredrik NilssonMen
Alutrade Adventure TeamChrister HagbergNils BergdahlMen
EZKRobert ElmengårdJosef GigerMen
Team SeamalesDennis FrejdMarcus ArvidssonMen
Röjdyk IFRichard OhlssonErik PeterssonMen
WC-TeamIngemar CarlssonLars WikströmMen
In cooperation with the sports hotel Royal Corner, official partner of SJÖ TILL SJÖ, we can offer you great deals on accommodation for your team and support crew. This is also where the pre-race meeting and race dinner will be held. State code "SJÖ TILL SJÖ" when booking to receive following deals:

Single room 500 SEK
Double room 700 SEK
Room for three 900 SEK
Room for four 1100 SEK

The price includes breakfast buffet, free parking, wifi and access to the hotel gym and pool area. Book your accommodation via phone +46 (0)470 - 70 10 00 or

Information about family activities will be published here during spring.

+46 (0)76-8466650